7 Common Misconceptions about Medical Negligence

Medical negligence raises the spectre of horrific medical mistakes and people left to die by NHS staff too busy to take care of them. While medical negligence does encompass these cases and far more, there are seven common misconceptions about medical negligence that often prevent victims from seeking assistance or getting the right type of help. We’ll also tell you the truth about your options when it comes to medical negligence cases.

It’s My Fault, and I Have to Live with It

One common misconception is that you shouldn’t bother doing anything except living with the consequences because of a mistake. Maybe you didn’t recognize that your child’s chronic ear ache was a middle ear infection and caused permanent hearing damage or you went to the doctor for that mole but didn’t bring up other concerns, so the cancer was missed. You didn’t mention all of the medical symptoms you had to the nurse, so the problem became worse after you went home with an incorrect set of medication. Or you didn’t put an allergy warning bracelet on mum or your son and they nearly died of an allergic reaction.

While you have a hand in all these situations, you should never deny yourself the potential compensation you could receive because you weren’t omniscient or infallible. Consult with one of the best medical negligence solicitors in the UK and learn about your options. You might still be eligible for compensation depending on the case.

I Don’t Have a Case, I Shouldn’t Even Try

There are times that people are aware of a situation, but decide they don’t have a case, so they don’t even bother talking to a lawyer. It was a rare form of cancer missed by the doctors during a routine exam, so it really isn’t anyone’s fault. The staff in the NHS are overworked, so mistakes are inevitable; we should just take their offer of palliative care or corrective treatment and go on with life. Infections after surgery are a known risk, so we shouldn’t bother with a medical negligence case.

It Is More Stress to File a Claim than Live with It

A serious misconception is a mistaken belief that it is very stressful to file a medical negligence claim. Thus, they live with the problems the medical negligence created instead of seeking compensation for out of pocket costs or lost wages because they are afraid of long drawn-out trials and stressful investigations. This couldn’t be farther from the truth if you’re working with the right medical negligence solicitors.

A good solicitor will handle most of the work for you, whether requisitioning documents or filing forms with the court. You may need to turn over your financial statements and medical bills or go for a second medical evaluation, but this is nothing compared to living with the pain, suffering, and financial losses that often accompany medical negligence.

In some cases, they’re afraid of spending a fortune on legal bills. In reality, the no win no fee structure means you probably don’t have to pay anything out of pocket at all. And the settlement negotiated by good medical negligence solicitors ensure that you have sufficient money left over for medical bills and other costs after the solicitor takes their cut. Don’t let the fear of a hefty legal bill prevent you from seeking legal advice.

I Have to Go to Court

A misconception closely related to the “it’s more stress to file a claim than live with it” is the fear of going to court. They’ve watched too many court dramas and are afraid of being torn apart on the stand. In reality, most medical negligence cases are settled without ever going to court. Even if a court date is set, many opponents decide to settle before anyone steps foot in a courtroom. If the issue does go to court, your solicitor may be able to handle everything on your behalf.

There Are Too Many People Involved to Find a Solution

There are times when it is difficult to determine who made the mistake in the first place. Did your doctor prescribe the wrong medicine or did the pharmacy read the prescription wrong? Is it your fault for not mentioning complimentary treatments you’re receiving, the doctor’s fault for not ordering specific tests, or something else? If your family member suffered complications after medical treatment, was it due to inadequate instructions on post-operative care, infections that one is at risk of when visiting a facility, or a home caregiver’s errors?

In some cases, you were aware of a problem and sought advice from multiple medical practitioners. When the condition is finally diagnosed, it may seem impossible to assign blame for the repeated misdiagnoses. However, good medical negligence lawyers can review your medical forms and identify the responsible party or parties. And yes, you do have a case if liability is split between several parties.

Don’t File a Negligence Claim Because It Will Hurt the Hospital

Don’t sit back and suffer because you think that the medical negligence claim will hurt the hospital. They hurt you through their mistakes and you have the right to redress. And payment for medical malpractice claims will not bankrupt a hospital. However, the hope of avoiding future claims gives hospitals a reason to improve their quality of care.

So, ultimately, you’ll be helping the community at large by keeping the hospital on notice. From now on, the staff may decide to improve their services for fear of another case being filed. Sitting idly by helps them avoid prosecution and they might brush the whole issue under the rug.

I Can File a Claim at Any Time

Some people may wrongfully think that because a possible negligence was recorded, you make a claim at any time. But you have a three-year window for filing a medical negligence claim UK, though there is some leeway for cases filed involving children who were injured at birth. Don’t assume you can try to live with it for another year or two to see if things get better. Consult with a medical negligence solicitor or use websites such as www.the-medical-negligence-experts.co.uk for information and contact details to ensure that you can file a claim.


Don’t assume that because you played a contributing role in the medical problem that landed someone in the hospital or made a mistake at some point dealing with the problem that you have no recourse. It is possible that you don’t have a legally valid medical negligence case, but this concern shouldn’t prevent you from consulting with a lawyer to find out if you have a case.

You don’t need to be afraid of going to court since most medical negligence UK cases are settled outside of court and you’ll have a good solicitor with you to handle everything if it does go to court. If there are several different groups to blame, you can still pursue a settlement from one or all of them, depending on their liability. Don’t sit back and live with the pain because you’re afraid to hurt the hospital. Don’t wait to seek legal advice if you have a medical negligence case.


5 Places in Mumbai Every Vada Pav Lover Must Visit

5 Places in Mumbai Every Vada Pav Lover Must Visit

Vada Pav is life for many Mumbaikars while just a quick breakfast option for some. A delicious, spicy and reasonably priced snack, vada pav is stuffed with potato and served with green chilli and chutney. Everyone loves eating it. If you are coming from Bangalore to Mumbai, then you must try this lip-smacking snack. Book Bangalore to Mumbai cheap air tickets so that you don’t miss the opportunity to explore the madness that lies within the city. Here is a list of some places that have the best vada pavs. Vada Pav is the most sought food item for people in a fast-paced city.


  • Graduate Vada Pav, Outside Byculla West Station


The tiny stall is the best place for people getting late for their jobs. The joint has been here for 20 years now serving vada pav with a variation of chutneys. The owner operates from a small stall with an aim to feed the fast-moving crowd of the city. The special garlic sauce with samosa pav at the stall is a must try. The USP of the place is the freshly fried vadas which are served to around 2000 people every day. The owners continue to operate from a tiny stall and refuse to upgrade because, in turn, they might lose some valuable customers.



  • Ashok Vada Pav, Prabhadevi


This joint has been in operation for more than 30 years now and is well known for its lip smacking vada pavs. The taste of Vada Pav has been the same for these long years, and this is what attracts the customers. The place has been famous among the Bollywood celebrities who have been here to relish the delicious Vada Pavs. The owner of the place claims to use around 40 ingredients to make the dish along with some chutneys. Many domestic and international magazines have mentioned this joint as the best one.



  • Aram Vada Pav, Opp CST Station


Aram Vada Pav is located in the middle of the city and is a success among the commuters who flock in and out of the station. Rajiv Gandhi and Bal Thackeray are among those who have been treated with the scrumptious Vada Pav. It is the most iconic stall in the city selling mouth-watering vada pavs for over 60 years now. The taste is real and authentic which makes you eat it again and again. Schezwan cheese grill vada pav is a delightful explosion of cheese, vada and schezwan sauce in your mouth.



  • Anand Vada Pav, Opp Mithibai College


Anand Vada Pav has a fan following. The spicy and crispy dish served here is difficult to forget. Flooded with the crowd of the college all the time, the joint is the top one to grab humble street food. The Cheese Mayonnaise Vada Pav is an instant hit among the students and elders who swarm the place for this craving Vada Pav.



  • Jai Maharashtra Vada Pav, Apna Bazar


This stall has been dishing out delicious Vada Pavs for over 50 years now. The dish is unique and yummy because of the well-kept secret recipe of the owner’s grandmother. American Chef Mathews couldn’t resist featuring Jai Maharashtra Vada Pav in one of his videos. The remarkably unique Vada Pavs are sold more than 1000 in number daily.

Vada Pav is the first thing that pops into our mind when we think of Mumbai. In the past times, it was just poor man’s food, but now it has gained popularity. Everyone, be it rich or poor are now seen on the streets of Aamchi Mumbai enjoying Vada pav. Book Bangalore to Mumbai flight tickets so that you can bring your family here for this heavenly snack.


Planning a Spectacular Christmas Eve Buffet Dinner

If you will be hosting your friends and family for a Christmas Eve dinner, you may find your thoughts racing. The issue may not be that you cannot come up with any ideas for a Christmas Eve dinner. The problem may be you seem to have a terribly long mental list of possibilities for a dinner at your home.

With this in mind, you may be feeling an elevation of stress levels. This may stem from the fact that many of the Christmas Eve dinner options you have contemplated all seem rather complicated. Preparing a sit down meal for this important holiday can be challenging.

One easier course you can take in hosting a magnificent Christmas Eve dinner is serving a buffet. When it comes to planning a spectacular Christmas Eve buffet dinner, there are a number of tips to bear in mind.


Creating a Perfect Buffet Tablescape


You may have already figured out how you will tablescape the table or tables at which your guests will actually dine. However, you may have yet to contemplate what you will do to tablescape the buffet table itself.

Time and again, a person hosting a Christmas Eve buffet dinner gives no thought to a tablescape for the buffet table. You actually can add even more festivity to your dinner by taking the time to tablescape the buffet table itself.

When considering what to do with the buffet table, you will want to take the initial step of creating a food service map. You really do want to figure out what food items will be placed where. From that map, you can build tablescape around the particular items that well be served. This process ties in well with preparing as much of the food beforehand as possible.

The tablescape itself can reflect other decorating themes that have used in (and even outside) your residence this holiday season. For example, if you are emphasizing silver, carry that through to the items you utilize in tablescaping the buffet table. For example, you might want to include silver ornaments or silver bells about the buffet table.


A Varied and Yet Simple Menu is Perfect


Speaking of the menu, you can present the perfect table by sticking with a varied, and yet simple menu. You do not need to present over the top dishes, items that your guests have never heard of. Certainly, if you are like most people, you want to impress your dinner guests. In the final analysis, you will most impress them by serving a varied selection of delectable items that are familiar to them as opposed to things that are unrecognizable.


Open Your House for Dining


Many homes in this day and age are constructed, or have been remodeled, to include great rooms. If you have a home designed in this manner, you already likely have a flow from a dining area into a space used for multiple purposes. This sets up well to allow for multiple niches in which your guests can dine. This becomes necessary when the number of dinner guests outpaces the seating that can be managed at the dining table.

If your house is not structured in this manner, think outside the box when it comes to arranging seating for your dinner guests. Short of seating your guests in bed or bath rooms, you really can make any room in your house work as a dining space for a well attended Christmas Eve buffet dinner.


Set a Separate Spread for Desserts


A way you can add an element of suspense to your Christmas Eve buffet dinner is holding off presenting the dessert plates until after the main meal has finished. While you may not want to clear off the main buffet table because folks like to keep nibbling at holiday meals, consider a separate space where you can efficiently set up the dessert selections at the proper point in time.

As an aside, even if you are intent on preparing the meal yourself and do not want to go the potluck route, consider something different for desserts. Let your guests know that they are welcome (or encouraged) to bring a selection of their own Christmas treats to show off and share with your dinner guests.


Music Matters


The sounds of Christmas are as important as the sights and tastes of this special holiday. Therefore, when it comes to planning a marvelous Christmas Eve buffet, don’t overlook the music.

In the digital age, when it comes to the sounds of the season, your options for Christmas music is endless. Indeed, you can create your own customized soundtrack that can automatically run throughout your buffet.


Jessica Kane is a writer for Silver Superstore, home of the internet’s silver Christmas ornaments.


Five Important Benefits of Commercial Headshots for Your Small Business

If you own a small business, you must never underestimate the vital importance of taking all steps possible to best establish your brand with your potential consumers. In many instances, the key members of your business’ team play a significant, even a primary, role in establishing the brand of your business.

The presence of respected individual’s on your business’ team conveys a powerfully positive message to prospective, as well as existing, clients or customers. One strategy that you will want to consider employing in the development and enhancement of your brand is presenting your team to the public. One way in which you can effectively undertake this effort is through the use of high-quality images of your team members.

Commercial headshots are a major part of this effort. There are five important benefits to be derived from the use of commercial headshots of the team when it comes to the branding, and ultimate success, of your small business enterprise.


Commercial Headshots are Effective Means of Introduction


A key benefit derived from the use of commercial headshots of your small business’ team is that they serve as a beautiful means of introducing them to the public. As was noted, the team you assemble for your enterprise can end up being the biggest selling point for your business.

When it comes to presenting your team to the public, to potential clients or customers, using a textual biography is all well and good. The reality is that very few people will check out a biography, and fewer still will digest the whole thing.

The surest way that you can introduce to the public the marvelous team you’ve assembled for your business is through the use of striking commercial headshots, combined with concisely written bios.


Commercial Headshots Tell a Story


A headshot need not be a dull image. Seeking the assistance of a commercial photographer to take photos of your business’ team ensures that the final products will be compelling images that will capture attention.

By working with a commercial photographer, you can take advantage of an experienced professional who can craft a perfect setting for your team’s headshots. In addition, an experienced photographer will assist in addressing other issues, like wardrobe selection for headshots.

In the final analysis, with the professional assistance of a commercial photographer, the headshots of the team are created in such a way that they tell a story, two stories in fact. First, they will tell the stories of each individual team member. Second, these images will also help to convey the positive story of your business enterprise, in a most compelling way.


A Commercial Headshot is a Meaningful Investment


If you are like virtually all business owners, you keep close attention to the bottom line. You don’t make unnecessary expenditures. For example, you may initially balk at the idea of hiring a commercial photographer to take photos of your team. You may even shrug your shoulders and initially conclude that selfies will do.

As an aside, selfies will not do. Yes, selfies can provide interesting and even entertaining additions to blog and social media posts. However, by definition, they are not precisely crafted in a manner to add the type of value to images that can be realized via commercial photography.

The reality is that hiring a commercial photographer to do headshots for the team is a worthwhile investment in your business. With the use of commercial headshots of the time, you will actually work to increase the number of people who patronize your business. You will increase the revenue, and profit, of your business. In short, the investment in a commercial photographer will more than pay for itself over time — and not that significant of a time a period.


Commercial Headshots and Social Media Marketing


A moment ago, mention was made of the use of selfies in blogs and social media posts. Selfies for have a role in social media marketing.

With that said, commercial headshots care also invaluable when it comes to social media marketing. For example, if your business’ team is going to be involved in social media efforts for your products or services, they must have a professional looking headshot adoring their profiles.


Wide Array of Practical Uses for Commercial Headshots


Beyond social media and the company website, there exists a wide array of other practice uses for commercial headshots. These include their use in email campaigns, printed materials, and business-related videos. Indeed, the use of commercial headshots of your business’ team is only constrained by the imagination.

Jessica Kane is a professional blogger who focuses on personal finance and other money matters. She currently writes for Checkworks.com, where you can get personal checks and business checks.


Top Sites To Visit In Canada

Canada is easily one of the best destinations in the world. I have been fortunate enough to visit this amazing country on several occasions, each time I go back I find myself loving the place even more.

I think that there’s no other way to have the full Canadian experience than by checking out the country’s most cultural and famous places. I always take a look at which landmarks are in the area before booking one of many mansions in Canada for our family holiday.

Here are the top 5 landmarks that we love to visit when we’re in Canada. Every single landmark on our top 5 list is an ideal destination for every type of holiday. I promise that when you learn more about the country you will fall in love with it just as I did.

Niagara Falls

I think it’s only fair that the most famous falls in the world gets to top the list. It’s located between the US and Canada, right on the border of both countries. I think that the Niagara Falls give every visitor the most jaw dropping views. Your experience of this impressive will depend on which season you visit. If you head there during the summer you will be able to enjoy many attractions in the city, our favourites are the boat tours and also the Skywheel. Don’t forget to pack a waterproof jacket if you hop on one of the boat tours because you’ll be super close to the falls. Head to the top of the sky tower to get beautiful views of the Niagara Falls. If you’re there in the winter months you might actually see the falls have frozen over. Which ever season you choose you are bound to have an amazing experience.

The Hockey Hall of Fame

No trip to Canada would be complete without trying to learn about the national sport – Ice Hockey (Just ‘hockey’ if you’re in Canada). It’s a good idea to get to grips with it all because it means you’ll have a great time watching it live or in a bar with the locals. There is no better place to start than the Hockey Hall of Fame which is located in the downtown area of Toronto. It’s such an interesting place and it’s dedicated to remembering past stars and the rich history of hockey. I love walking in to the Great Hall here because it’s the place where the impressive major NHL trophies are kept on display. If you fancy trying your hand and playing the game for real, you will absolutely love your time in the Play Zone. The play zone gives you the opportunity to feel the thrill of being a goalie or you can play a virtual game where you have to beat a computer controlled goalie. Other parts of the museum you can’t miss are the Puck Wall of Fame and of course the replica of the Canadian Dressing Room.

The CN Tower

You might not know the name, but I think you’ll certainly recognise the most famous landmark in Toronto. The CN Tower should always be your first port of call when you’re discovering what Toronto has to offer. Not so long ago the tower was the tallest tower on the planet, it stands 553.33 meters tall. The ideal time to visit is sunset, this gives you the chance to see the city during daylight and watch it change into night when the lights illuminate the city. If you really want to push the boat out and spoil yourself then book a table at the 360 restaurant, there aren’t many places in the world that can rival the view whilst you dine.

The Canadian Rockies

How can this iconic place not make any top 5 list for Canada? You can visit the Rockies by car but I strongly recommend that you take the train, it is one of the best train journeys in the world. Located in British Columbia, the Rockies boast breathtaking views plus wildlife and the bluest lakes you’ll ever see. There are loads of activities and places to visit here, hiking and boating are some of my favourites but it’s impossible to list everything here because there are so many choices! If you’re a lover of breathtaking views then you MUST make sure you head to Jasper National park and hop on the brilliant Jasper Tramway to make it extra special.

Capilano Suspension Bridge

I have a real fear of heights so I was surprised how much I loved my time on the suspension bridge. Leave the fear at the door and head off on a super adventure through nature along the famous suspension bridge. As you make your way across the bridge you will find yourself standing high amongst the trees, at the same time listening to the soundtrack which is provided by the delightful sounds of the wild nature that surrounds you. Don’t forget to go for an adventure on both the treetop adventure and also the cliff walk. It’s great to be up in the treetops because it gives you a real insight into the lives of the animals in the rainforest.

Have you been lucky enough to visit Canada in the past? I would love to hear all about your experiences, tips and thoughts. Just pop your comment in the box below this article. I am really looking forward to reading everything you have to share, hoping to pick up a few tips too!



Tips For Keeping Your Skin Hydrated In The Winter

In temperate climates, it does not always make sense to use the same skin care product year-round.  Some skin care products, such as Vitamin C serum, are not season specific.  They can help to keep your skin healthy no matter the weather.  In the summer though, you must make an additional effort to avoid sunburn and long-term sun damage to your skin.  A good way to do that is to use products with SPF.  Likewise, in the winter, the biggest risk is that your skin will become dehydrated.

Winter Skin Care Concerns

In the winter, you do not need to worry about getting a sunburn.  Instead, the worry is that your skin will become dehydrated and chapped.  Cold winds can be rough on your skin, but simply coming in out of the cold is not always a sufficient refuge.  The artificial heat that many buildings use in the winter can also dry your skin out.  The best defense is to use an even stronger moisturizer in the winter than you do in the summer.

Hyaluronic Acid: One of the Strongest Moisturizers Around

Almost everyone could use a moisturizer, and our need for moisturizers increases as we age.  One of the best ones you can use is hyaluronic acid.  It can hold hundreds of times its weight in water.  Therefore, Timeless Skin Care has chosen to include hyaluronic acid in many of its skin serums which are designed for everyday wear.  A little hyaluronic acid goes a very long way, making it a perfect serum ingredient.  The beauty of a skin serum is that you just apply a few drops once per day and you’ll barely even notice that you are wearing it.

Timeless skin serums with hyaluronic acid offer your skin great protection in all year long.


Feeling Nervous for your First Date? Check this Dos and Don’ts Guide!

Have you met a person that you don’t know personally? Or you just know by exchanging messages on free dating sites for interracial dating? Or being referred by your friend? That feeling where you will have your first date is nerve-wracking.  So, how do you deal with the anxiety that inevitably comes with first-date territory? As cliché as it sounds, being yourself is probably best first date advice. It’ll ensure that you not only have a good time on a first date, but also get a second date, too.

Here are the Do’s and Don’ts that you should keep in mind before and on your first date:


1. DO Speak Up

Nobody likes a pushover, so if your date tells you he or she has planned an evening at a sushi restaurant and you don’t eat fish, or they want to hang at a cocktail lounge but you don’t drink, speak up. It’ll only look strange if you tell them all that after you’re already seated and waiting to order. Same goes for being decisive. If your date asks what you’d like to eat, drink, or share for dessert, don’t say “I don’t care, what you want?” Wishy-washy can get real old, real fast.

2. DO Offer to Pay

A tactful way to do this is to simply reach for the check when it comes. If your date insists, offer to split the bill, or at least leave the tip. However, if you offer to pay or split, be prepared to actually pay or split. It is much better to be prepared.

3. DO Be On Time

Yeah, we know the whole “fashionably late” ideology still exists, but on a first date, you’ll make a better impression if you show up on time. Would you want them to show up late? Probably not. Being late is not make sure to be early by that you can make things more organize.

4. Be Honest

Just as you shouldn’t misrepresent yourself online, don’t tell “little white lies” in person to make yourself more fascinating. This doesn’t mean you need to tell them everything about you right off the bat. Maintain some mystery. If you’re interested in a second date, you don’t need to reveal everything during the first one.

5. Active Listening

When you’re getting to know your date, don’t be prepping your next thing to say while he’s talking. Ask him a question to get him to expand on what he just told you. This lets them know two things: that you were paying attention and that you’re interested. Try to keep the listening to talking ratio more or less 50/50.



1. Don’t Use Cellphones

Never take a call or text during your date. The only time it is acceptable is if it is urgent. In which case, make sure you tell her who and why you have to take the call/text, otherwise she may assume it is another woman.

2. Don’t over drink 

Remain in control and don’t make a fool of yourself by slurring your words and spitting in her face. You need to still be in proper composure.

3.  Don’t over share personal information.

She doesn’t need to hear about your psycho ex- girlfriend or how you’ve just gotten out of rehab. Avoid sharing your personal information detail by detail especially if it makes him/her awkward about what you are sharing and be mindful of body gestures.

4. DON’T Obsess Over Your Appearance

Who wants to waste precious date time running to bathroom to brush your hair, reapply your lipstick, or check the mirror every half hour? Put as much effort into your appearance as you want before you meet your date, but focus your energy on making solid conversation instead of worrying about how you look.

5.  DON’T Wear Things That You Can’t Walk, Eat, Breathe, or Talk in

Obviously, you want to look your best, but a first date isn’t the time to take those new stilettos out for a road test, or wear that dress that’s a little too tight. Why? Because first dates are anxiety-filled enough and being uncomfortable in your clothes only makes it worse. Plus, won’t it suck to not be able to walk a few blocks on a nice night because your heels are too high?

It’s not rocket science to be a perfect date, but just like all walks of life, a first, honest and lasting impression goes a long way. Confidence and charm are still the best way to ace someone’s heart.

How Exercise Can Greatly Improve Your Eye Health

Failing eyesight and poor vision is something that will come to us all one day and it is important that you are doing all that you can to preserve the health of your eyes. There are many ways in which you can care for your eyesight and one of the most beneficial ways of doing so is through regular exercise.

Exercise is of course recommended by medical professionals because of the benefits that it can have on your physical health, and that includes your eyes and vision. Eye care specialists Vision Direct have been extolling the virtues recently of the impacts which exercise can have on your eye health and here are just some of the ways that they explain the benefits which exercise gives you.

General Benefits

When you exercise you greatly increase your organ functions, blood flow and strength throughout the body, and this has a direct impact on the health of your eyes. One of the biggest issues which our eyes can have is that blood pressure can build up in and around the eyes which can lead to poor vision and a whole range of other issues. The benefits which exercise can have on the body are the same benefits which it will have on your eyes.


Online medical resource WebMd states that those who exercise regularly are up to 70% less likely to contract macular degeneration of their eyesight, an age-related issues, as those who don’t exercise. Equally, the risk of diseases such as glaucoma and diabetes, illnesses which can have a hugely negative impact on your eye health, are far higher in those people who don’t exercise. Many illness and degeneration of vision comes from high blood pressure and high cholesterol, both of which can be easily remedied with a regular exercise routine.

The Exercise

When we talk about the exercise which you need to do in order to maintain the health of your eyes, we are not talking about training for triathlons or anything even close to that level of exertion. In fact, just a swift walk each day, climbing stairs, going for a jog or speeding 30 minutes in the gym each day will be enough for you to maintain a healthy lifestyle and most importantly, ensure that you ate doing all that you can to preserve your vision and stave off diseases and conditions which impact the eyes.

There is a swathe of information online for you to get your hands on, especially from companies like Vision Direct, that can really help you understand what you should be doing to best care for your eyes. Click here to find out even more details about how you can live a better life and reap the benefits of it through crystal clear vision.

Nocturnal Sleep Eating Disorder: What Is It and What Causes It?

Sleep disorders are relatively rare, but their effects are varied. And, while they are clearly unpleasant for sufferers, they are fascinating from a psychological perspective. Sleepwalking is perhaps the best known of the common sleeping disorders and it is believed to affect between 1% and 15% of the general population.

While most of us have heard of sleepwalking, and probably even know someone who has experienced it at some point in their lives, there is much less awareness of the more complex and, thankfully, rarer forms of the condition. Among these is nocturnal sleeping disorder.

What Is Nocturnal Sleep Eating Disorder?

Nocturnal sleep eating disorder, also known as sleep eating, and somnambulistic eating, consists of two components; first is somnambulism, more commonly known as sleepwalking. The second is the eating disorder component where the sufferer consumes excessive amounts of food while they are in this state.

One of the more fascinating aspects of this condition is that, while the basic features of the somnambulistic episodes remain the same, there are often subtle differences in certain aspects of its presentation and generally no two cases will present in precisely the same way. In most cases the episodes occur within two or three hours of the patient falling asleep and tend to resolve relatively quickly although the exact timescales often vary.

In many cases the combinations of food that sufferers eat during an episode are bizarre and completely unlike the kinds of food that they would eat normally. What separates nocturnal sleeping disorder from other similar disorders is that sufferers of nocturnal sleeping disorder are more likely to create mess and to potentially harm themselves, making it one of the more scary sleep disorders. This is in contrast to the much more common night eating syndrome, in which the sufferers are able to prepare food in the same manner they would while fully conscious.


As with other sleeping disorders the treatments for nocturnal eating disorder revolve around psychological therapies and counselling. Doctors have been working hard to devise a treatment strategy which can be used on all patients but so far have been unsuccessful. In addition to the usual cognitive behavioural therapies and other psychological treatments, there are a growing number of medications which have shown promise.

What Causes It?

Interestingly enough, doctors have noted a higher than usual incidence (27%) of sufferers of nocturnal sleep eating disorder suffering from co-morbid restless leg syndrome. Medications such as L-Dopa, clonazepam, and some opioids have been shown to be effective at treating the condition in many people. This suggests that there may be some kind of overlap in the physiological causes of both conditions although doctors have still been unable to definitively establish the root causes.

The first case of nocturnal sleep eating disorder was recorded in the mid 1950’s, however there were only half a dozen cases recorded in the medical literature over the course of the proceeding 36 years. As awareness of the condition has grown there have been more diagnoses and it is believed that, owing to the similarity of nocturnal sleep eating disorder to a number of other sleep disorders, it has meant that incidents of the condition have been under-reported.

French Press, The Stylish Way to do Coffee

If you have been following this page or my social media accounts, then you will know very well that two of my biggest loves in life are coffee, and being stylish. With this sin mind then, it makes absolute sense that whenever I do have my daily coffee, I like to do so in style. Over the last couple of years I have really become an aficionado when it comes to coffee and the instant variety that I survived on for so long, simply doesn’t do it for me anymore.

I wanted to take to you today then, about one of my favorite gadgets in the home, and the only way to really do coffee in style, the French press.

What is a French Press?

If you have never seen a coffee press before, it is basically a jug which has a plunging device with a filter attached. Natural the presses will come in may different shapes and sizes as well as with different colors and different materials used. These presses are designed so that you can make the perfect cup of coffee every time and thanks to the materials which they are made with, they can keep your coffee warmer for longer, perfect for those who love to go back for more.

How to Use The Press?

You don’t need any technical knowledge to use these presses, simply put some coarsely ground coffee into the jug, add some boiling water, allow the coffee to brew until you are ready, and then plunge the filter through the coffee. Once you have plunged the filter, simply serve up the coffee and set to one side until you are ready for more.

Why Go To The Effort?

When compared to coffee machines where you simply hit a button, or indeed instant coffee, the French press does require a little more work from you. The benefits of this way of making coffee however, are far better than its counterparts and this is why it is worth putting that little bit extra effort in. Firstly the flavor is far superior through this way of making coffee than with any other, secondly it looks great and finally, the way in which the press works, you will never get any grit in your coffee after you’ve made it.  Another benefit that I love is also that you don’t have to replace the filter every time like with a percolator!

How to Stay Stylish?

If you want to stay stylish whilst making and drinking your coffee, make sure that you have a good search around for the right French press for you. There is a whole range of presses out there to choose from including brushed or polished steel presses, colorful glass presses and even the Jetsons-esque Aeropress. You can easily find something to match your individual style and the design of your kitchen when looking for a press so that you can stay stylish whilst enjoying your favorite drink.