Tips for seniors to maintain mobility

Growing older is a part of life, and as we get older it is important that we stay as active as possible. Mobility does decrease as the number of years increases, but that doesn’t mean older people shouldn’t remain as active as possible.

There are plenty of great inventions out there to help older adults with difficult tasks. For example, stairlifts are becoming increasingly popular because they help with what was once a simple task – the cost of a stairlift has also reduced greatly as popularity and competition has grown. There are also other accessories such as walkers that can help people remain active and spend time in the great outdoors.

Here are some great ways that we think senior people can improve their mobility.

Have an active lifestyle

Sitting down infant of the TV or listening to the radio all day long will not help you to build and maintain muscle. It is essential to keep up an active lifestyle – and if you have’t been active it’s time to start now. It can sometimes seem difficult to start and keep motivated, it is however really easy:

– Join a group for seniors

– Meet people through online platforms

– Simply walk through your park or around the local area.

Doing any activity is better than doing nothing at all. If you can keep active by walking for just 20 minutes a day, you will be on the right path to improving mobility and making sure you have an active lifestyle.

Check your balance

Many people over look how important balance can be, it is one of the keys to maintaining mobility. This is because having bad balance can lead to seniors slipping and falling over. We all know that a fall for seniors can lead to injury and may take many months to heal. Balance comes from core muscles, back, butt and hips – it is the key for mobility. Here are some exercises recommended by the experts:

– Stand on one foot

– Side leg raises

– Back leg raises

Yoga is one way that you’ll be able to achieve all of the above movements, there are plenty of yoga classes out there now geared towards seniors.

Use the correct walking aid

If you can walk without any assistance then that’s brilliant, but many seniors need to use a walking aid because their balance is not as once was. Walking aids allow senior people to be full mobile and make sure that the muscles are getting a proper workout. Don’t make the mistake of over doing it; if you can walk with only a cane, then there is no reason to use a walker. Always discuss your choices with an expert before making your choice.

Give Up Your Crammed Closet And Enjoy The Luxury Of A Wardrobe

When you reach into your closet to find the day’s outfit, do you find yourself mangling shirts and dresses just trying to pull something out? Do you go shopping only to leave everything behind when you realize you couldn’t possibly fit anything else into your closet? Even when you do a thorough cull of your clothes, it still seems like you couldn’t possibly find more room in your closet. Living with a small closet is a problem for anyone who’s serious about fashion and loves to change up their outfits. There’s no silver bullet to living with a small closet, but if you take all of these steps you might finally find some breathing room.

1) Get Real About Decluttering

 

You don’t have to take Marie Kondo’s approach to make room in your closet, but there are some helpful tips in all those books about minimalism. Start by getting rid of everything that doesn’t fit. Next, move onto everything that’s in season but that you still haven’t worn in awhile. If you really can’t bear to give it up, force yourself to wear it for a day. If it doesn’t feel right, send it into the donation pile.

 

2) Use More Floor Space

 

Full-length clothes can take up all of the floor space in your closet and eat up a lot of useful room. Instead of giving up all that space that could be used for shoes or baskets that can hold towels, linens, or any clothes you can fold up to put away, arrange your closet by length, with the full-length stuff all to one side. That should free up a lot of space where you can make use of the floor.

 

3) Buy a Wardrobe

 

If no amount of organizing and decluttering can make a dent in your closet, you might just need to add more storage space. One great way to add more space for outfits is to buy a wardrobe for your bedroom where you can hang and stack clothes. You can put a wardrobe anywhere you want and take it with you when you move, adding closet space anywhere you call home.

 

4) Use Shelf Dividers

 

You can make more out of the upper shelves in your closet using shelf dividers or baskets. Shelf dividers make it easy to stack folded clothes without having them constantly collapsing, or to store handbags. Avoid storing anything too heavy or cumbersome on the upper shelves.

 

5) Multi-tiered Hangers

 

Multi-tiered hangers let you hang more shirts from a single hook. Most clothes are fairly thin and you could stack a lot of them into a closet. The problem is the space that the hangers themselves take up. Multi-tiered hangers give you more clothes per hook.

 

Keeping your closet under control is no simple task, but with these tips, you can find a lot of room you didn’t know you had.

7 Common Misconceptions about Medical Negligence

Medical negligence raises the spectre of horrific medical mistakes and people left to die by NHS staff too busy to take care of them. While medical negligence does encompass these cases and far more, there are seven common misconceptions about medical negligence that often prevent victims from seeking assistance or getting the right type of help. We’ll also tell you the truth about your options when it comes to medical negligence cases.

It’s My Fault, and I Have to Live with It

One common misconception is that you shouldn’t bother doing anything except living with the consequences because of a mistake. Maybe you didn’t recognize that your child’s chronic ear ache was a middle ear infection and caused permanent hearing damage or you went to the doctor for that mole but didn’t bring up other concerns, so the cancer was missed. You didn’t mention all of the medical symptoms you had to the nurse, so the problem became worse after you went home with an incorrect set of medication. Or you didn’t put an allergy warning bracelet on mum or your son and they nearly died of an allergic reaction.

While you have a hand in all these situations, you should never deny yourself the potential compensation you could receive because you weren’t omniscient or infallible. Consult with one of the best medical negligence solicitors in the UK and learn about your options. You might still be eligible for compensation depending on the case.

I Don’t Have a Case, I Shouldn’t Even Try

There are times that people are aware of a situation, but decide they don’t have a case, so they don’t even bother talking to a lawyer. It was a rare form of cancer missed by the doctors during a routine exam, so it really isn’t anyone’s fault. The staff in the NHS are overworked, so mistakes are inevitable; we should just take their offer of palliative care or corrective treatment and go on with life. Infections after surgery are a known risk, so we shouldn’t bother with a medical negligence case.

It Is More Stress to File a Claim than Live with It

A serious misconception is a mistaken belief that it is very stressful to file a medical negligence claim. Thus, they live with the problems the medical negligence created instead of seeking compensation for out of pocket costs or lost wages because they are afraid of long drawn-out trials and stressful investigations. This couldn’t be farther from the truth if you’re working with the right medical negligence solicitors.

A good solicitor will handle most of the work for you, whether requisitioning documents or filing forms with the court. You may need to turn over your financial statements and medical bills or go for a second medical evaluation, but this is nothing compared to living with the pain, suffering, and financial losses that often accompany medical negligence.

In some cases, they’re afraid of spending a fortune on legal bills. In reality, the no win no fee structure means you probably don’t have to pay anything out of pocket at all. And the settlement negotiated by good medical negligence solicitors ensure that you have sufficient money left over for medical bills and other costs after the solicitor takes their cut. Don’t let the fear of a hefty legal bill prevent you from seeking legal advice.

I Have to Go to Court

A misconception closely related to the “it’s more stress to file a claim than live with it” is the fear of going to court. They’ve watched too many court dramas and are afraid of being torn apart on the stand. In reality, most medical negligence cases are settled without ever going to court. Even if a court date is set, many opponents decide to settle before anyone steps foot in a courtroom. If the issue does go to court, your solicitor may be able to handle everything on your behalf.

There Are Too Many People Involved to Find a Solution

There are times when it is difficult to determine who made the mistake in the first place. Did your doctor prescribe the wrong medicine or did the pharmacy read the prescription wrong? Is it your fault for not mentioning complimentary treatments you’re receiving, the doctor’s fault for not ordering specific tests, or something else? If your family member suffered complications after medical treatment, was it due to inadequate instructions on post-operative care, infections that one is at risk of when visiting a facility, or a home caregiver’s errors?

In some cases, you were aware of a problem and sought advice from multiple medical practitioners. When the condition is finally diagnosed, it may seem impossible to assign blame for the repeated misdiagnoses. However, good medical negligence lawyers can review your medical forms and identify the responsible party or parties. And yes, you do have a case if liability is split between several parties.

Don’t File a Negligence Claim Because It Will Hurt the Hospital

Don’t sit back and suffer because you think that the medical negligence claim will hurt the hospital. They hurt you through their mistakes and you have the right to redress. And payment for medical malpractice claims will not bankrupt a hospital. However, the hope of avoiding future claims gives hospitals a reason to improve their quality of care.

So, ultimately, you’ll be helping the community at large by keeping the hospital on notice. From now on, the staff may decide to improve their services for fear of another case being filed. Sitting idly by helps them avoid prosecution and they might brush the whole issue under the rug.

I Can File a Claim at Any Time

Some people may wrongfully think that because a possible negligence was recorded, you make a claim at any time. But you have a three-year window for filing a medical negligence claim UK, though there is some leeway for cases filed involving children who were injured at birth. Don’t assume you can try to live with it for another year or two to see if things get better. Consult with a medical negligence solicitor or use websites such as www.the-medical-negligence-experts.co.uk for information and contact details to ensure that you can file a claim.

Conclusion

Don’t assume that because you played a contributing role in the medical problem that landed someone in the hospital or made a mistake at some point dealing with the problem that you have no recourse. It is possible that you don’t have a legally valid medical negligence case, but this concern shouldn’t prevent you from consulting with a lawyer to find out if you have a case.

You don’t need to be afraid of going to court since most medical negligence UK cases are settled outside of court and you’ll have a good solicitor with you to handle everything if it does go to court. If there are several different groups to blame, you can still pursue a settlement from one or all of them, depending on their liability. Don’t sit back and live with the pain because you’re afraid to hurt the hospital. Don’t wait to seek legal advice if you have a medical negligence case.

 

5 Places in Mumbai Every Vada Pav Lover Must Visit

5 Places in Mumbai Every Vada Pav Lover Must Visit

Vada Pav is life for many Mumbaikars while just a quick breakfast option for some. A delicious, spicy and reasonably priced snack, vada pav is stuffed with potato and served with green chilli and chutney. Everyone loves eating it. If you are coming from Bangalore to Mumbai, then you must try this lip-smacking snack. Book Bangalore to Mumbai cheap air tickets so that you don’t miss the opportunity to explore the madness that lies within the city. Here is a list of some places that have the best vada pavs. Vada Pav is the most sought food item for people in a fast-paced city.

 

  • Graduate Vada Pav, Outside Byculla West Station

 

The tiny stall is the best place for people getting late for their jobs. The joint has been here for 20 years now serving vada pav with a variation of chutneys. The owner operates from a small stall with an aim to feed the fast-moving crowd of the city. The special garlic sauce with samosa pav at the stall is a must try. The USP of the place is the freshly fried vadas which are served to around 2000 people every day. The owners continue to operate from a tiny stall and refuse to upgrade because, in turn, they might lose some valuable customers.

 

 

  • Ashok Vada Pav, Prabhadevi

 

This joint has been in operation for more than 30 years now and is well known for its lip smacking vada pavs. The taste of Vada Pav has been the same for these long years, and this is what attracts the customers. The place has been famous among the Bollywood celebrities who have been here to relish the delicious Vada Pavs. The owner of the place claims to use around 40 ingredients to make the dish along with some chutneys. Many domestic and international magazines have mentioned this joint as the best one.

 

 

  • Aram Vada Pav, Opp CST Station

 

Aram Vada Pav is located in the middle of the city and is a success among the commuters who flock in and out of the station. Rajiv Gandhi and Bal Thackeray are among those who have been treated with the scrumptious Vada Pav. It is the most iconic stall in the city selling mouth-watering vada pavs for over 60 years now. The taste is real and authentic which makes you eat it again and again. Schezwan cheese grill vada pav is a delightful explosion of cheese, vada and schezwan sauce in your mouth.

 

 

  • Anand Vada Pav, Opp Mithibai College

 

Anand Vada Pav has a fan following. The spicy and crispy dish served here is difficult to forget. Flooded with the crowd of the college all the time, the joint is the top one to grab humble street food. The Cheese Mayonnaise Vada Pav is an instant hit among the students and elders who swarm the place for this craving Vada Pav.

 

 

  • Jai Maharashtra Vada Pav, Apna Bazar

 

This stall has been dishing out delicious Vada Pavs for over 50 years now. The dish is unique and yummy because of the well-kept secret recipe of the owner’s grandmother. American Chef Mathews couldn’t resist featuring Jai Maharashtra Vada Pav in one of his videos. The remarkably unique Vada Pavs are sold more than 1000 in number daily.

Vada Pav is the first thing that pops into our mind when we think of Mumbai. In the past times, it was just poor man’s food, but now it has gained popularity. Everyone, be it rich or poor are now seen on the streets of Aamchi Mumbai enjoying Vada pav. Book Bangalore to Mumbai flight tickets so that you can bring your family here for this heavenly snack.

 

Planning a Spectacular Christmas Eve Buffet Dinner

If you will be hosting your friends and family for a Christmas Eve dinner, you may find your thoughts racing. The issue may not be that you cannot come up with any ideas for a Christmas Eve dinner. The problem may be you seem to have a terribly long mental list of possibilities for a dinner at your home.

With this in mind, you may be feeling an elevation of stress levels. This may stem from the fact that many of the Christmas Eve dinner options you have contemplated all seem rather complicated. Preparing a sit down meal for this important holiday can be challenging.

One easier course you can take in hosting a magnificent Christmas Eve dinner is serving a buffet. When it comes to planning a spectacular Christmas Eve buffet dinner, there are a number of tips to bear in mind.

 

Creating a Perfect Buffet Tablescape

 

You may have already figured out how you will tablescape the table or tables at which your guests will actually dine. However, you may have yet to contemplate what you will do to tablescape the buffet table itself.

Time and again, a person hosting a Christmas Eve buffet dinner gives no thought to a tablescape for the buffet table. You actually can add even more festivity to your dinner by taking the time to tablescape the buffet table itself.

When considering what to do with the buffet table, you will want to take the initial step of creating a food service map. You really do want to figure out what food items will be placed where. From that map, you can build tablescape around the particular items that well be served. This process ties in well with preparing as much of the food beforehand as possible.

The tablescape itself can reflect other decorating themes that have used in (and even outside) your residence this holiday season. For example, if you are emphasizing silver, carry that through to the items you utilize in tablescaping the buffet table. For example, you might want to include silver ornaments or silver bells about the buffet table.

 

A Varied and Yet Simple Menu is Perfect

 

Speaking of the menu, you can present the perfect table by sticking with a varied, and yet simple menu. You do not need to present over the top dishes, items that your guests have never heard of. Certainly, if you are like most people, you want to impress your dinner guests. In the final analysis, you will most impress them by serving a varied selection of delectable items that are familiar to them as opposed to things that are unrecognizable.

 

Open Your House for Dining

 

Many homes in this day and age are constructed, or have been remodeled, to include great rooms. If you have a home designed in this manner, you already likely have a flow from a dining area into a space used for multiple purposes. This sets up well to allow for multiple niches in which your guests can dine. This becomes necessary when the number of dinner guests outpaces the seating that can be managed at the dining table.

If your house is not structured in this manner, think outside the box when it comes to arranging seating for your dinner guests. Short of seating your guests in bed or bath rooms, you really can make any room in your house work as a dining space for a well attended Christmas Eve buffet dinner.

 

Set a Separate Spread for Desserts

 

A way you can add an element of suspense to your Christmas Eve buffet dinner is holding off presenting the dessert plates until after the main meal has finished. While you may not want to clear off the main buffet table because folks like to keep nibbling at holiday meals, consider a separate space where you can efficiently set up the dessert selections at the proper point in time.

As an aside, even if you are intent on preparing the meal yourself and do not want to go the potluck route, consider something different for desserts. Let your guests know that they are welcome (or encouraged) to bring a selection of their own Christmas treats to show off and share with your dinner guests.

 

Music Matters

 

The sounds of Christmas are as important as the sights and tastes of this special holiday. Therefore, when it comes to planning a marvelous Christmas Eve buffet, don’t overlook the music.

In the digital age, when it comes to the sounds of the season, your options for Christmas music is endless. Indeed, you can create your own customized soundtrack that can automatically run throughout your buffet.

 


Jessica Kane is a writer for Silver Superstore, home of the internet’s silver Christmas ornaments.

 

How Exercise Can Greatly Improve Your Eye Health

Failing eyesight and poor vision is something that will come to us all one day and it is important that you are doing all that you can to preserve the health of your eyes. There are many ways in which you can care for your eyesight and one of the most beneficial ways of doing so is through regular exercise.

Exercise is of course recommended by medical professionals because of the benefits that it can have on your physical health, and that includes your eyes and vision. Eye care specialists Vision Direct have been extolling the virtues recently of the impacts which exercise can have on your eye health and here are just some of the ways that they explain the benefits which exercise gives you.

General Benefits

When you exercise you greatly increase your organ functions, blood flow and strength throughout the body, and this has a direct impact on the health of your eyes. One of the biggest issues which our eyes can have is that blood pressure can build up in and around the eyes which can lead to poor vision and a whole range of other issues. The benefits which exercise can have on the body are the same benefits which it will have on your eyes.

Diseases

Online medical resource WebMd states that those who exercise regularly are up to 70% less likely to contract macular degeneration of their eyesight, an age-related issues, as those who don’t exercise. Equally, the risk of diseases such as glaucoma and diabetes, illnesses which can have a hugely negative impact on your eye health, are far higher in those people who don’t exercise. Many illness and degeneration of vision comes from high blood pressure and high cholesterol, both of which can be easily remedied with a regular exercise routine.

The Exercise

When we talk about the exercise which you need to do in order to maintain the health of your eyes, we are not talking about training for triathlons or anything even close to that level of exertion. In fact, just a swift walk each day, climbing stairs, going for a jog or speeding 30 minutes in the gym each day will be enough for you to maintain a healthy lifestyle and most importantly, ensure that you ate doing all that you can to preserve your vision and stave off diseases and conditions which impact the eyes.

There is a swathe of information online for you to get your hands on, especially from companies like Vision Direct, that can really help you understand what you should be doing to best care for your eyes. Click here to find out even more details about how you can live a better life and reap the benefits of it through crystal clear vision.

Nocturnal Sleep Eating Disorder: What Is It and What Causes It?

Sleep disorders are relatively rare, but their effects are varied. And, while they are clearly unpleasant for sufferers, they are fascinating from a psychological perspective. Sleepwalking is perhaps the best known of the common sleeping disorders and it is believed to affect between 1% and 15% of the general population.

While most of us have heard of sleepwalking, and probably even know someone who has experienced it at some point in their lives, there is much less awareness of the more complex and, thankfully, rarer forms of the condition. Among these is nocturnal sleeping disorder.

What Is Nocturnal Sleep Eating Disorder?

Nocturnal sleep eating disorder, also known as sleep eating, and somnambulistic eating, consists of two components; first is somnambulism, more commonly known as sleepwalking. The second is the eating disorder component where the sufferer consumes excessive amounts of food while they are in this state.

One of the more fascinating aspects of this condition is that, while the basic features of the somnambulistic episodes remain the same, there are often subtle differences in certain aspects of its presentation and generally no two cases will present in precisely the same way. In most cases the episodes occur within two or three hours of the patient falling asleep and tend to resolve relatively quickly although the exact timescales often vary.

In many cases the combinations of food that sufferers eat during an episode are bizarre and completely unlike the kinds of food that they would eat normally. What separates nocturnal sleeping disorder from other similar disorders is that sufferers of nocturnal sleeping disorder are more likely to create mess and to potentially harm themselves, making it one of the more scary sleep disorders. This is in contrast to the much more common night eating syndrome, in which the sufferers are able to prepare food in the same manner they would while fully conscious.

Treatment

As with other sleeping disorders the treatments for nocturnal eating disorder revolve around psychological therapies and counselling. Doctors have been working hard to devise a treatment strategy which can be used on all patients but so far have been unsuccessful. In addition to the usual cognitive behavioural therapies and other psychological treatments, there are a growing number of medications which have shown promise.

What Causes It?

Interestingly enough, doctors have noted a higher than usual incidence (27%) of sufferers of nocturnal sleep eating disorder suffering from co-morbid restless leg syndrome. Medications such as L-Dopa, clonazepam, and some opioids have been shown to be effective at treating the condition in many people. This suggests that there may be some kind of overlap in the physiological causes of both conditions although doctors have still been unable to definitively establish the root causes.

The first case of nocturnal sleep eating disorder was recorded in the mid 1950’s, however there were only half a dozen cases recorded in the medical literature over the course of the proceeding 36 years. As awareness of the condition has grown there have been more diagnoses and it is believed that, owing to the similarity of nocturnal sleep eating disorder to a number of other sleep disorders, it has meant that incidents of the condition have been under-reported.

The Most Interesting Cities To Visit In The World

The world is full of many amazing cities to visit and you could endlessly travel in search of the perfect one. There is nothing wrong with searching for the right one, but you would really need to visit all of them to truly decide. To do this, you need a starting point and I made this guide to show you some very interesting places that you could potentially visit. I hope you enjoy reading about some places that I find to be fascinating./

Reykjavik, Iceland

Iceland is world famous as the capital of Iceland and it is naturally one of the most interesting cities on earth.There is a budding art scene there, a whole host of natural wonders at every turn and a cool bar scene to explore too. The city itself is also very beautiful with the traditional houses that have been painted in all sorts of colours, like blues, greens, red and yellows. If you are visiting Reykjavik you definitely need to experience something that every Icelander loves to do and that is enjoying time swimming in the hot springs that are dotted throughout the city.

Rishikesh, India

This fascinating place was made famous by the Beatles after they took a trip to India in order to discover spirituality. Many people have since made the pilgrimage here and followed in the Beatles’ footsteps and the tourism in the area has now become totally receptive and welcome to visitors. You can enjoy yoga, meditation and much more in the area and it is truly a magical place. There are a number of cheap hotel options in Rishikesh, as well as more expensive retreat style options, so there be something for everyone here, from the backpacker to the middle aged corporate looking for inner peace!

 

Rocky Point, Mexico

Rocky Point is also known as Puerto Peñasco. This gorgeous area is closest to the states, only about an hour away from the border. What makes it so interesting is that even though it’s so close to the US, it’s a less popular vacation spot than Cancun or Cabo, which has preserved it. It holds on to a lot of authentic culture, and is complemented by gorgeous, tranquil beaches that are hardly ever overcrowded. This is a must-visit vacation spot!

Berlin, Germany

Germany’s capital is one of the most interesting and hip cities that you could ever visit. There are a large number of people from many different countries living here, all are attracted by the art and culture scene that is unrivalled in Germany. There is also abundant nightlife that makes it the party capital of the world. The bars stay open late and the clubs even later (many don’t actually close at point on the weekends). The food is great too with the large migrant Turkish and Vietnamese peoples living there, so you can be sure to have something great to eat too. Berlin is truly a city like no other that everyone should visit!

Seoul, South Korea

South Korea is home to one of the coolest cities going around: Seoul. Soul has hip cafes and Korean craft beer, something you probably wouldn’t expect. There are also many hidden bars and restaurants, which makes for an interesting adventure trying to find them! Korean food is naturally amazing and the Koreans love to experiment and take things to the extreme, whether it’s very spicy or super sweet, there is always something interesting to eat. Like Japan, Korea also has a number of cultural icons and movements, in particular in Gangnam (the home of the ultra cool in Seoul). Seoul is definitely one of my favourite cities in Asia that I would love to go back to as soon as I get the chance.

Sarajevo, Bosnia

Sarajevo doesn’t have the most beautiful buildings and isn’t the most pretty city that you will ever visit, but it certainly has soul and is one of the most unique places that you could ever visit. It will always be remembered as the place where the First World War started, after Franz Ferdinand (the heir to the Austro-Hungarian Empire) was assassinated in the middle of the city. The city’s history also continued in an interesting fashion as the host of the 1984 Winter Olympics and furthermore experienced a long civil war during the 90s. The city under siege from all sides for 3 years. The city has a very interesting culture and you can learn more about it in the various museums and sites of interest. I would highly recommend heading to Sarajevo if you get the chance.

Melbourne, Australia

There is nothing better than a multicultural city and Melbourne is one of my favourite, it has a beautiful mix of old and new architecture that makes it one of the most unique cities on the earth. It really is like the New York of Australia and I really enjoy the cafe culture there and all are in fierce competition to be the best, which can only mean great coffee for everyone. The food is also amazing, with a true melting pot of cuisines, such as Vietnamese, Chinese, Thai, Italian, Greek and so much more. The large migrant population is to thank for this and makes Melbourne the city that it is today.

Yurts Aren’t Only in Mongolia – Glamping in the States

Have you ever thought about staying in a yurt for your holiday? Well, in the past you’d probably have head all the way to Mongolia to get a unique yurt experience. Now it’s much easier, in fact yurt camping in the U.S.A. is all the rage these days. Just have a look at the Glamping Hub to see what’s on offer.

If you’re searching for something special to do this summer then living in a yurt will give you the most perfect glamping adventure. You might be used to camping but yurts will really raise the bar for camping enthusiasts.

If you think of experiencing nature in luxury, your mind will instantly think of a cabin or cottage. A yurt will give you a rustic experience, but not compromise on comfort or luxury.

Here’s why you should try this unique experience for your next summer holiday:

It’s affordable

More often than not, staying in a yurt is a lot cheaper than a cabin or hotel. You can find deals out there right now for as little as $100 per night – that’s not per person but for as many as 6 people! That will get you everything you need to have a great experience in a comfortable yurt.

Connect with nature

Sleeping outside under the stars is a nice experience, but there are certainly times when you need to have a roof over your head. Yurts offer the best way to combine open air camping and cabin living. You’ll have a solid roof to keep you dry, but you’ll still be able to hear the wildlife outside. Some will even have a skylight to let the sun shine in and see the stars at night.

Experience a glamping holiday

Glamping is camping but with an upgrade. Yurts will have beautiful hardwood floors, large beds, fridges, plenty of space and also a BBA area. You get all the comforts of home and still get the real experience of living in nature.

Brings everyone together

If you stay in a hotel or a cabin your group will be separated most of the time. In a large yurt a family can stay together, as one, very comfortably. When you all live in the same room you can play games, chat and have quality time together – this is something often lacking in our lives today. With your own BBQ area it’s also very easy for you to sit around creating special memories.

Explore with ease

When you’re in a new place, surrounded by nature you will always want to head out and explore. The yurt resorts will have lots of activities for you to try out and great recommendations for family hikes. It’s a great way for the family to bond before heading back to the campfire to chat about the adventure you all had.

Great Black Female Bloggers to Follow

The blogging world has really taken off in the last few years. I’d go as far as saying that there are so many bloggers out there that it’s tricky working out who to follow. So where is the best place to find blogs that are run by great black female bloggers?

I’ve complied a list of my top 5. This is by no means the only 5 great black female bloggers that you should follow, but they should certainly be on your radar.

Oneika Raymond – Travel Blogger

Onieka Raymond produces some of the most captivating travel stories you will ever come across. Her blog is called Onika The Traveller, there she shares her brilliant travel stories whilst she travels around the globe. Oneika has visited over 90 countries and she’s not done yet!

Abiola Abrams – Motivational Blogger

Abiola is a very well known author, motivational speaker and also a tv host. Her blog is called Abiola Sacred Bombshell, it has everything you need to love yourself, wellness and spiritual well being. There’s so much empowerment on there for black women. It’s the blog to visit if you truly want to love yourself and be all you can be.

Erika Nicole Kendall – Fitness Blogger

This blog was started initially to please her mum but it turned into a complete life changer for Erika. She originally planned to start losing weight in order to make her mum happy. Her blog is called Black Girls Guide To Weight Loss. On the blog she gives you an in depth account of her own weight loss journey and what she has learned. Not only a blogger but also a successful personal trainer, this is one fitness blogger to follow. 

Brittany Minor – Beauty Blogger

Brittany is the creator of the blog Clumps of Mascara, it is the place to go if you want to find out everything and anything about makeup. She has the best advice and product reviews on the Internet for black women, whether they are a pro or just a beginner. As you can tell from the name of her blog, she has reviewed hundreds of types of Mascara, your go to girl!

Luvvie Ajayi – Comedy Blogger

Everyone needs to laugh, it’s healthy! You only need to spend a few minutes reading Luvvie’s blog to start chuckling. Check out Awesome Luvvie if you need a daily dose of laughter to lift your spirits.